The platinum blonde you see here is Greer Childers, the 60-ish founder of the BodyFlex workout. In the clip, filmed in the 1980s, the perky, tanned, and toned exercise instructor demonstrates a face exercise called the Lion. First, she instructs, make an “O” shape with your mouth, then drop it down so you’re stretching the top half of your face. Next, stick out your tongue. With your “O” mouth down and your tongue extended, look up to the sky and hold your breath. (Childers exhales and inhales as if she is sucking in the last bit of oxygen on Earth.)

Amazing right? — actually some of these techniques might help with tightening your facial skin and muscles… so ladies…its time for you to start doing these moves along with your kegels every day.

Seriously though, how 1988 hot is Greer Childers in this video.. Her hair is amazing!

Article source: http://inside.pinktv.com/2011/11/greer-childers-the-lion/